Sprint Technique

This section illustrates several sprint technique videos.  Explode out of the blocks with the body at a 45 degree angle, accelerate for the first thirty meters to attain top speed, at which point the sprinter should try to stay relaxed while maintaining maximum speed throughout the race.   

Sprint starting technique video

This video illustrates the acceleration or drive phase portion of sprinting

This video illustratates the "running phase" portion of sprinting


Training for the 100 meters

 Another sprint start technique video

This video illustrates starting technique without blocks